Meditating can be hard. I know this. I can’t always get myself to forage for that 10-30 minutes my mind and body need to re-calibrate and tune in. So, today, give yourself a break and watch this instead. You’ll feel as though you’ve been recharged (all from the comfort of your laptop). You may even be inspired to take a step outside. A little walking meditation, anyone?
Also, as an added bonus: anytime I decide to give up the good fight and go back to coffee, I watch this: (go to elephant journal for the video–I’ve removed it because it kept playing automatically whenever I loaded my site and I couldn’t figure out how to make it stop…).