Ah, the core–the holy grail of all exercise. At least, that’s how it seems, right? But core strength *is* important–to our posture, our metabolism, our will-power, and our yoga practice. We don’t have to build up this idea of perfect abdominals and some idea of perfect external beauty. Bah. Forget that. But, for your health and well-being, it does behoove us to go to the core (hardy har har) of our being and work it out. Right? Right.
Anyway, if you’re one of those who requested yoga for core on our Facebook page, then here you have it. At least, here are a few suggestions–this is not an exhaustive list by any means.
Keep the requests coming!