done with grace:
Or, as I like to call it: Sleepy Yoga Style.
Petals, this come from my amazing friend Perrin: insomniac, writer, and jack-of-all-trades.
Trouble sleeping? I know the feeling. I’ve struggled both from insomnia and sleep apnea for pretty much my entire adult life. I’ve also recently started diving head-long into yoga nerd-dom.
So I was pleasantly surprised when I found out just how drastically yoga could help improve my sleep. Of course, really using yoga to improve something like sleep apnea (which can be pretty serious in some cases) is fairly involved and may even require the help of a professional.
So, for now, I’d like to simply offer some good poses you can try. These are poses that relax your muscles and bring your mind out of what I like to call my “chaos cloud”—my personal storm of daily stress.