Deep peace of the quiet earth to you. 

Simple does not mean easy.

February 17, 2016


My yoga students find out pretty quickly that, when I say this is a simple pose, that will almost never mean that it's an easy one. 


What is it about simplicity that we conflate into automatic ease? It's almost never the case; it takes effort and strength to find simplicity, to be simple, to be transparent. 


It means you have to say "no" to a whole lot of other stimuli. 


And that, for many of us, is the antithesis of easy.

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This Quiet Earth