Granted, one needs to engage in self-reflection in order to learn anything in this world and to be a better friend to oneself, to the ones we love, to the planet in general.
But we, as is our wont, can indulge a thing to the point of madness--not every moment, not every impulse needs to be examined. At best, the practice becomes rote, at worst, an obsession. We are allowed to let ourselves off the hook. We are allowed spontaneity.
We are allowed, in other words, to live a little.
No questions asked.