We don't need to know how to keep up. We don't even, really, have to learn. All we need, when we feel overwhelmed, is to step outside and look up. Just look up and watch the tops of the trees against the sky and know that they've made their very quiet way there for many more years than this day's, this week's, this year's particular struggle. Just stand and watch and wait. It can happen in an instant or it can creep in over a matter of moments, but peace will arrive.
And if that peace is temporary? Well. We have our feet and we have the view. The trees, bless them, aren't going anywhere.