It's an almost impossible ask, to love yourself exactly as you are, no changes necessary. And honestly, I don't think any one of us can claim they've succeeded at that for more than a few minutes (although props to you if I'm wrong). But I don't think getting the unconditional thing right is the point. The point is in the effort. The point is in letting this sweet body and mind know that you're in this together, that you're doing your best not to cause more pain, but to relieve it.
And relieving that pain is not achieved by withholding love or food or rewards or rest, but by giving this body everything it needs--even if those needs go against everything you've been led to believe as truth.