We are problem-solvers by nature--every single one of us. It's a skill we've very obviously inherited, considering we're here at all. All it takes, and maybe this is the hard bit, is a few moments of calm, a few moments of silence, and a few moments of clear sight. Is it impossible to achieve all three simultaneously? Perhaps, especially the latter, but like everything else, all it takes is a bit of patience and a bit of practice.
For now, just tell yourself this and believe it: there is no situation from which you cannot emerge. Undamaged? Whole? Those labels are up for debate. But in my book, if you emerge? You emerge keeping your whole self, everything that matters, and that, petals, is nothing short of a triumph.